With so many cooking oils available on the market, it’s hard to know which ones are best for your health.
Peanut oil is a popular oil that is commonly used in cooking, especially when frying foods.
While peanut oil may have some health benefits, it also has some significant drawbacks.
This article takes a detailed look at peanut oil to find out if it is a healthy or unhealthy choice.
What Is Peanut Oil?
Peanut oil, also referred to as groundnut oil or arachis oil, is a vegetable-derived oil made from the edible seeds of the peanut plant.
Though the peanut plant flowers above ground, the seeds or peanuts actually develop underground. This is why peanuts are also known as groundnuts.
Peanuts are often grouped with tree nuts like walnuts and almonds, but they are actually a type of legume that belongs to the pea and bean family.
Depending on processing, peanut oil can have a wide range of flavors that vary from mild and sweet to strong and nutty.
There are several different types of peanut oil. Each one is made using different techniques:
- Refined peanut oil: This type is refined, bleached and deodorized, which removes the allergenic parts of the oil. It is typically safe for those with peanut allergies. It is commonly used by restaurants to fry foods like chicken and french fries.
- Cold-pressed peanut oil: In this method, peanuts are crushed to force out the oil. This low-heat process retains much of the natural peanut flavor and more nutrients than refining does.
- Gourmet peanut oil: Considered a specialty oil, this type is unrefined and usually roasted, giving the oil a deeper, more intense flavor than refined oil. It is used to give a strong, nutty flavor to dishes like stir-fries.
- Peanut oil blends: Peanut oil is often blended with a similar tasting but less expensive oil like soybean oil. This type is more affordable for consumers and is usually sold in bulk for frying foods.
Peanut oil is widely used around the world but is most common in Chinese, South Asian and Southeast Asian cooking. It became more popular in the United States during World War II when other oils were scarce due to food shortages.
It has a high smoke point of 437℉ (225℃) and is commonly used to fry foods.
SUMMARY : Peanut oil is a popular vegetable oil commonly used around the world. This oil has a high smoke point, making it a popular choice for frying foods.
Data is taken from https://www.healthline.com/ website